Justin Holmes 15:02 row
3,517m
Meters
15:02.7
Time
2:08.3
Pace
217
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 124 |
August 11, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,517m | 2:08.3 | 166 | 869 | 26 | 150 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 149 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 159 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 147 |
| 15:02.7 | 2m | 11:15.0 | 1 | 303 | 0 | 148 |
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Workout Graph
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