Justin Holmes 25:45 row
6,017m
Meters
25:45.8
Time
2:08.4
Pace
373
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 135 |
August 13, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.8 | 6,017m | 2:08.4 | 165 | 868 | 26 | 147 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 | 159 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 164 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 159 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 162 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 129 |
| 25:45.8 | 166m | 2:17.9 | 133 | 758 | 26 | 110 |
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Workout Graph
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