Justin Holmes 20:41 row
5,017m
Meters
20:41.6
Time
2:03.7
Pace
322
Calories
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 26 |
Stroke Count | 549 |
Drag Factor | 126 |
August 16, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:41.6 | 5,017m | 2:03.7 | 185 | 935 | 26 |
5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 |
15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
20:41.6 | 142m | 2:26.4 | 111 | 683 | 20 |
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Workout Graph
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