Justin Holmes 20:41 row

5,017m

Meters

20:41.6

Time

2:03.7

Pace

322

Calories

Average Watts185
Calories Per Hour935
Stroke Rate26
Stroke Count549
Drag Factor126

August 16, 2023 18:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:41.6 5,017m 2:03.7 185 935 26
5:00.0 1,210m 2:03.9 184 932 29
10:00.0 1,243m 2:00.6 199 985 28
15:00.0 1,186m 2:06.4 173 895 27
20:00.0 1,236m 2:01.3 196 973 24
20:41.6 142m 2:26.4 111 683 20

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Workout Graph

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