Justin Holmes 21:31 row
5,015
Meters
21:31.9
Time
2:08.8
Pace
310
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 133 |
August 18, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.9 | 5,015 | 2:08.8 | 164 | 863 | 310 | 25 | 144 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 136 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 154 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 150 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 | 162 |
| 21:31.9 | 346 | 2:12.8 | 149 | 861 | 22 | 26 | 120 |
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Workout Graph
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