Justin Holmes 21:31 row
5,015m
Meters
21:31.9
Time
2:08.8
Pace
310
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 133 |
August 18, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,015m | 2:08.8 | 164 | 863 | 25 | 144 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 136 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 154 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 150 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 162 |
| 21:31.9 | 346m | 2:12.8 | 149 | 814 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.