Justin Holmes 21:12 row
5,023m
Meters
21:12.3
Time
2:06.6
Pace
315
Calories
169
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 125 |
September 07, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,023m | 2:06.6 | 172 | 892 | 27 | 169 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 173 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 168 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 167 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 166 |
| 21:12.3 | 287m | 2:05.9 | 175 | 902 | 28 | 171 |
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Workout Graph
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