Justin Holmes 10:39 row
2,506m
Meters
10:39.4
Time
2:07.5
Pace
156
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 122 |
September 18, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.4 | 2,506m | 2:07.5 | 169 | 880 | 27 | 154 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 147 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 154 |
| 10:39.4 | 146m | 2:14.9 | 142 | 790 | 24 | 161 |
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