Justin Holmes 8:45 row
2,012m
Meters
8:45.9
Time
2:10.6
Pace
122
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 122 |
October 23, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,012m | 2:10.6 | 157 | 839 | 28 | 144 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 151 |
| 8:45.9 | 850m | 2:12.8 | 149 | 813 | 27 | 138 |
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Workout Graph
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