Justin Holmes 21:52 row
5,017m
Meters
21:52.2
Time
2:10.7
Pace
305
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 144 |
October 24, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,017m | 2:10.7 | 156 | 838 | 27 | 159 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 134 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 161 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 162 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 164 |
| 21:52.2 | 418m | 2:14.2 | 145 | 798 | 25 | 175 |
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Workout Graph
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