Justin Holmes 22:11 row
5,011
Meters
22:11.3
Time
2:12.8
Pace
300
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 106 |
October 25, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.3 | 5,011 | 2:12.8 | 149 | 813 | 300 | 29 | 154 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 30 | 162 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 67 | 30 | 165 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 29 | 163 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 | 166 |
| 22:11.3 | 465 | 2:21.1 | 124 | 728 | 27 | 29 | 116 |
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Workout Graph
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