Justin Holmes 24:46 row
5,521m
Meters
24:46.7
Time
2:14.6
Pace
327
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 134 |
October 26, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 5,521m | 2:14.6 | 143 | 793 | 29 | 163 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 166 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 165 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 163 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 164 |
| 24:46.7 | 1,021m | 2:20.4 | 126 | 735 | 27 | 160 |
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Workout Graph
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