Justin Holmes 17:09 row
4,012m
Meters
17:09.4
Time
2:08.2
Pace
248
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 155 |
October 28, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 4,012m | 2:08.2 | 166 | 870 | 26 | 134 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 118 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 164 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 139 |
| 17:09.4 | 495m | 2:10.7 | 157 | 839 | 27 | 115 |
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Workout Graph
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