Justin Holmes 16:47 row
4,013m
Meters
16:47.3
Time
2:05.5
Pace
254
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 128 |
November 20, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.3 | 4,013m | 2:05.5 | 177 | 909 | 27 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 16:47.3 | 406m | 2:12.1 | 152 | 822 | 26 |
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Workout Graph
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