Justin Holmes 4:20 row
1,017m
Meters
4:20.5
Time
2:08.0
Pace
63
Calories
181
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 127 |
November 20, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,017m | 2:08.0 | 167 | 873 | 26 | 181 |
| 4:20.5 | 1,017m | 2:08.0 | 167 | 873 | 26 | 181 |
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