Justin Holmes 1:12:35 row
16,016m
Meters
1:12:35.6
Time
2:15.9
Pace
944
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1869 |
| Drag Factor | 142 |
November 25, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:35.6 | 16,016m | 2:15.9 | 139 | 779 | 25 | 150 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 27 | 99 |
| 20:00.0 | 2,249m | 2:13.3 | 147 | 807 | 26 | |
| 30:00.0 | 2,265m | 2:12.4 | 151 | 818 | 25 | 136 |
| 40:00.0 | 2,197m | 2:16.5 | 137 | 773 | 26 | 162 |
| 50:00.0 | 2,111m | 2:22.1 | 122 | 719 | 24 | 161 |
| 1:00:00.0 | 2,117m | 2:21.7 | 123 | 723 | 25 | 171 |
| 1:10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 26 | 165 |
| 1:12:35.6 | 526m | 2:27.9 | 108 | 672 | 25 | 160 |
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Workout Graph
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