Justin Holmes 17:13 row
4,018m
Meters
17:13.3
Time
2:08.5
Pace
248
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 120 |
December 09, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 4,018m | 2:08.5 | 165 | 866 | 28 | 148 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 154 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | 168 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 162 |
| 17:13.3 | 512m | 2:10.1 | 159 | 846 | 29 | 109 |
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Workout Graph
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