Justin Holmes 21:16 row
5,014m
Meters
21:16.2
Time
2:07.2
Pace
313
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 142 |
December 13, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,014m | 2:07.2 | 170 | 884 | 25 | 155 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 142 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 167 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 173 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 183 |
| 21:16.2 | 291m | 2:10.9 | 156 | 836 | 23 | 114 |
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Workout Graph
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