Justin Holmes 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
308
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 130 |
January 18, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 22 | 148 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 85 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 24 | 156 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 24 | 158 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 22 | 164 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 19 | 180 |
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Workout Graph
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