Justin Holmes 1500m row
1,500
Meters
6:19.4
Time
2:06.4
Pace
92
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 173 |
| Drag Factor | 119 |
January 20, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:19.4 | 1,500 | 2:06.4 | 173 | 872 | 92 | 27 | 170 |
| 1:13.0 | 300 | 2:01.6 | 194 | 936 | 19 | 27 | |
| 1:19.0 | 600 | 2:11.6 | 153 | 820 | 18 | 27 | |
| 1:16.6 | 900 | 2:07.6 | 168 | 845 | 18 | 28 | |
| 1:15.6 | 1,200 | 2:06.0 | 175 | 857 | 18 | 28 | 170 |
| 1:15.3 | 1,500 | 2:05.5 | 177 | 908 | 19 | 26 | 171 |
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Workout Graph
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