Justin Holmes 1500m row
1,500m
Meters
6:19.4
Time
2:06.4
Pace
92
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 173 |
| Drag Factor | 119 |
January 20, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 27 | 170 |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 27 | |
| 1:19.0 | 600m | 2:11.6 | 153 | 827 | 27 | |
| 1:16.6 | 900m | 2:07.6 | 168 | 878 | 28 | |
| 1:15.6 | 1,200m | 2:06.0 | 175 | 902 | 28 | 170 |
| 1:15.3 | 1,500m | 2:05.5 | 177 | 909 | 26 | 171 |
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Workout Graph
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