Justin Holmes 5000m row
5,000m
Meters
22:52.5
Time
2:17.2
Pace
301
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 138 |
January 27, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 23 | 163 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 | 154 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 25 | 164 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 23 | 159 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 22 | 167 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 21 | 175 |
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Workout Graph
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