Justin Holmes 2500m row
2,500m
Meters
11:20.7
Time
2:16.1
Pace
150
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 123 |
January 28, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,500m | 2:16.1 | 139 | 777 | 21 | 122 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | 78 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 27 | |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 23 | |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 21 | |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 14 | 167 |
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Workout Graph
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