Justin Holmes 2500m row
2,500m
Meters
10:45.9
Time
2:09.1
Pace
157
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 147 |
January 29, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 2,500m | 2:09.1 | 162 | 858 | 24 | 140 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | 90 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 22 | |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 26 | 150 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 26 | 154 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 26 | 169 |
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Workout Graph
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