Justin Holmes 12:30 row
2,918m
Meters
12:30.7
Time
2:08.6
Pace
180
Calories
91
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 103 |
January 31, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 2,918m | 2:08.6 | 164 | 865 | 21 | 91 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 87 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | |
| 12:30.7 | 576m | 2:10.8 | 156 | 838 | 25 | 96 |
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