Justin Holmes v2:00/2:00r...5 row
3,472m
Meters
14:00.0
Time
2:00.9
Pace
229
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 121 |
February 05, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,472m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 21 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 147m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | |
| r: 2:00 | 302m | |||||
| r1,076m |
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Workout Graph
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