Justin Holmes 2500m row
2,500
Meters
10:46.3
Time
2:09.2
Pace
151
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 143 |
February 14, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:46.3 | 2,500 | 2:09.2 | 162 | 841 | 151 | 25 | 146 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 26 | 101 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 24 | 147 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 25 | 160 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 27 | 161 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 25 | 163 |
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Workout Graph
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