Justin Holmes 5015m row
5,015m
Meters
23:26.5
Time
2:20.2
Pace
301
Calories
170
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 113 |
February 17, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,015m | 2:20.2 | 127 | 736 | 18 | 170 |
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 22 | 160 |
| 6:33.2 | 3,000m | 2:11.0 | 155 | 834 | 21 | 176 |
| 6:45.9 | 4,500m | 2:15.3 | 141 | 786 | 17 | 171 |
| 3:04.9 | 5,015m | 2:59.5 | 61 | 508 | 11 | 176 |
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Workout Graph
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