Justin Holmes 22:47 row
5,017m
Meters
22:47.1
Time
2:16.2
Pace
296
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 123 |
February 18, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,017m | 2:16.2 | 138 | 776 | 23 | 151 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 146 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 157 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 145 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 148 |
| 22:47.1 | 684m | 2:02.1 | 192 | 960 | 18 | 160 |
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Workout Graph
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