Justin Holmes v1000m/1:00r...5 row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
308
Calories
168
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 26:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 119 |
February 28, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 16 | 168 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 18 | 159 | |
| r: 1:00 | 92m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 16 | 163 | |
| r: 1:00 | 12m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 16 | 168 | |
| r: 1:00 | 14m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 16 | 173 | |
| r: 1:00 | 13m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 15 | 178 | |
| r: 1:00 | 120m | ||||||
| r251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.