Justin Holmes v2000m/3:00r...4 row
5,000m
Meters
21:22.8
Time
2:08.2
Pace
309
Calories
164
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 33:22.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 119 |
February 29, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 15 | 164 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 16 | 176 | |
| r: 3:00 | 340m | ||||||
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 15 | 139 | |
| r: 3:00 | 296m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 16 | 176 | |
| r: 3:00 | 453m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 16 | 166 | |
| r: 3:00 | 470m | ||||||
| r1,559m |
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Workout Graph
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