Justin Holmes v2:00/1:00r...6 row
3,042m
Meters
12:00.0
Time
1:58.3
Pace
206
Calories
144
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 119 |
March 01, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 18 | 144 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | 90 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 18 | 90 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 164 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 16 | 170 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 16 | 176 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 14 | 174 | |
| r: 1:00 | 161m | ||||||
| r627m |
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Workout Graph
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