Justin Holmes v8:00/3:00r...4 row
4,929m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
179
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,989m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 141 |
March 12, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 15 | 179 | |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 17 | 176 | |
| r: 3:00 | 21m | ||||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 15 | 181 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 14 | 180 | |
| r: 3:00 | 12m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 18 | 180 | |
| r: 3:00 | 10m | ||||||
| r60m |
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Workout Graph
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