Justin Holmes v1:00/1:00r...10 row
2,754m
Meters
10:00.0
Time
1:48.9
Pace
203
Calories
174
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,911m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 176 |
March 13, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 24 | 174 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 178 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 166 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 176 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 176 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 171 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 173 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 172 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 | 174 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 177 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 177 | |
| r: 1:00 | 14m | ||||||
| r157m |
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Workout Graph
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