Justin Holmes v500m/2:00r...5 row
3,500m
Meters
13:21.7
Time
1:54.5
Pace
244
Calories
167
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 23:21.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 174 |
March 14, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.7 | 3,500m | 1:54.5 | 233 | 1101 | 18 | 167 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 20 | 111 | |
| r: 2:00 | 17m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 17 | 179 | |
| r: 2:00 | 40m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 21 | 180 | |
| r: 2:00 | 45m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 17 | 183 | |
| r: 2:00 | 40m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 19 | 184 | |
| r: 2:00 | 20m | ||||||
| r162m |
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Workout Graph
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