Justin Holmes v1:00/1:00r...6 row
5,205
Meters
21:00.0
Time
2:01.0
Pace
342
Calories
179
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 135 |
March 21, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,205 | 2:01.0 | 197 | 979 | 18 | 179 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | ||
| r: 1:00 | 24 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 20 | ||
| r: 1:00 | 38 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 18 | 175 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 18 | 178 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 | 181 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 17 | 184 | |
| r: 1:00 | 15 | ||||||
| r119 |
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Workout Graph
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