Justin Holmes v1:00/2:00r...5 row
2,131
Meters
15:00.0
Time
3:31.1
Pace
139
Calories
138
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 25:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 9 |
| Stroke Count | 177 |
| Drag Factor | 109 |
March 26, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,131 | 3:31.1 | 37 | 427 | 9 | 138 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | 89 | |
| r: 2:00 | 135 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 23 | 136 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 19 | 179 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 240 | 8:20.0 | 3 | 309 | 5 | 151 | |
| 0 | |||||||
| r226 |
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Workout Graph
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