Justin Holmes v4:00/2:00r...5 row
4,968
Meters
20:00.0
Time
2:00.7
Pace
328
Calories
176
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 108 |
April 10, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 21 | 176 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | 168 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 19 | 174 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 178 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 186 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | 177 | |
| r: 2:00 | 16 | ||||||
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.