Justin Holmes 10000m row
10,000m
Meters
1:01:00.5
Time
3:03.0
Pace
621
Calories
165
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 992 |
| Drag Factor | 145 |
April 19, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.5 | 10,000m | 3:03.0 | 57 | 496 | 16 | 165 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 22 | 163 |
| 9:20.3 | 4,000m | 2:20.0 | 127 | 738 | 22 | 169 |
| 9:26.8 | 6,000m | 2:21.7 | 123 | 723 | 22 | 159 |
| 24:57.6 | 8,000m | 6:14.4 | 7 | 322 | 8 | 164 |
| 9:00.8 | 10,000m | 2:15.2 | 142 | 787 | 22 | 172 |
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