Justin Holmes v1:00/1:00r...7 row
2,700
Meters
10:00.0
Time
1:51.1
Pace
196
Calories
159
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 17:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 117 |
April 28, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 26 | 159 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 86 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 176 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 166 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 175 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 171 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 175 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 170 | |
| r: 1:00 | 9 | ||||||
| r113 |
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Workout Graph
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