Justin Holmes v2:30/0:30r...10 row
6,390m
Meters
25:00.0
Time
1:57.3
Pace
431
Calories
168
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 118 |
April 30, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,390m | 1:57.3 | 216 | 1044 | 22 | 168 | |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 22 | 128 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 22 | 162 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 24 | 166 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 25 | 170 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 21 | 172 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 22 | 174 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 23 | 177 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 22 | 175 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 26 | 181 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 22 | 180 | |
| r: 0:30 | 13m | ||||||
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.