Justin Holmes v3:00/2:00r...4 row
3,184m
Meters
12:00.0
Time
1:53.0
Pace
225
Calories
175
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 112 |
May 03, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 21 | 175 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 22 | 170 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 22 | 174 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 176 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | 182 | |
| r: 2:00 | 17m | ||||||
| r108m |
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Workout Graph
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