Justin Holmes v250m/0:45r...12 row
3,000m
Meters
10:19.7
Time
1:43.2
Pace
234
Calories
162
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 19:19.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 121 |
May 05, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.7 | 3,000m | 1:43.2 | 318 | 1393 | 27 | 162 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 31 | 92 | |
| r: 0:45 | 42m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 27 | 159 | |
| r: 0:45 | 36m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 28 | 160 | |
| r: 0:45 | 31m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 26 | 162 | |
| r: 0:45 | 33m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | 168 | |
| r: 0:45 | 27m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 169 | |
| r: 0:45 | 29m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | 172 | |
| r: 0:45 | 22m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | 172 | |
| r: 0:45 | 23m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 174 | |
| r: 0:45 | 27m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | 175 | |
| r: 0:45 | 24m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | 173 | |
| r: 0:45 | 26m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 179 | |
| r: 0:45 | 16m | ||||||
| r336m |
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Workout Graph
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