Justin Holmes v1:00/2:00r...5 row
3,464m
Meters
13:00.0
Time
1:52.5
Pace
248
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 123 |
May 06, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,464m | 1:52.5 | 245 | 1144 | 23 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| r: 2:00 | 174m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 23 | |
| r: 2:00 | 95m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 134m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | |
| r: 2:00 | 21m | |||||
| r560m |
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Workout Graph
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