Justin Holmes v1:00/1:00r...6 row
5,346m
Meters
21:00.0
Time
1:57.8
Pace
361
Calories
156
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 115 |
May 07, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,346m | 1:57.8 | 214 | 1036 | 20 | 156 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 89 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 23 | 162 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 20 | 169 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | 171 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 | 174 | |
| r: 1:00 | 26m | ||||||
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 176 | |
| r: 1:00 | 8m | ||||||
| r128m |
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Workout Graph
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