Justin Holmes v1:00/1:00r...6 row

5,346m

Meters

21:00.0

Time

1:57.8

Pace

361

Calories

156

Heart Rate

Rest Distance128m
Rest Time6:00.0
Overall Distance5,474m
Overall Time27:00.0
Average Watts214
Calories Per Hour1036
Stroke Rate20
Stroke Count436
Drag Factor115

May 07, 2024 16:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,346m 1:57.8 214 1036 20 156
1:00.0 285m 1:45.2 300 1332 25 89
r: 1:00 37m
2:00.0 554m 1:48.3 276 1248 23 162
r: 1:00 25m
3:00.0 781m 1:55.2 229 1087 20 169
r: 1:00 14m
4:00.0 1,009m 1:58.9 208 1016 20 171
r: 1:00 18m
5:00.0 1,241m 2:00.8 198 982 19 174
r: 1:00 26m
6:00.0 1,475m 2:02.0 193 962 20 176
r: 1:00 8m
r128m

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