Justin Holmes v2000m/3:00r...3 row
3,500m
Meters
13:37.2
Time
1:56.7
Pace
239
Calories
167
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 19:37.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 124 |
May 09, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.2 | 3,500m | 1:56.7 | 220 | 1057 | 20 | 167 | |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 20 | 165 | |
| r: 3:00 | 85m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 21 | 167 | |
| r: 2:00 | 113m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 169 | |
| r: 1:00 | 19m | ||||||
| r217m |
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Workout Graph
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