Justin Holmes v2:00/2:00r...5 row
3,689m
Meters
14:00.0
Time
1:53.8
Pace
258
Calories
169
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 124 |
May 12, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,689m | 1:53.8 | 237 | 1116 | 23 | 169 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 23 | ||
| r: 2:00 | 91m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | 165 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 23 | 171 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | 172 | |
| r: 2:00 | 48m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | 171 | |
| r: 2:00 | 12m | ||||||
| r202m |
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Workout Graph
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