Justin Holmes 5000m row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 122 |
May 13, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 20 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 21 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 20 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 19 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 20 |
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Workout Graph
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