Justin Holmes v3:00/2:00r...6 row
4,755m
Meters
18:00.0
Time
1:53.5
Pace
334
Calories
169
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 123 |
May 14, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,755m | 1:53.5 | 239 | 1122 | 20 | 169 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 21 | 150 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 19 | 170 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | 171 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 19 | 174 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 20 | 175 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | 176 | |
| r: 2:00 | 15m | ||||||
| r180m |
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Workout Graph
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