Justin Holmes v10c/1:00r...6 row
2,741m
Meters
10:00.2
Time
1:49.4
Pace
210
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,922m |
| Overall Time | 16:00.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 122 |
May 16, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,741m | 1:49.4 | 267 | 1217 | 27 | |
| 0:17.2 | 97m | 1:28.6 | 502 | 2028 | 35 | |
| r: 1:00 | 51m | |||||
| 0:39.6 | 213m | 1:32.9 | 436 | 1799 | 32 | |
| r: 1:00 | 31m | |||||
| 1:09.9 | 350m | 1:39.8 | 352 | 1509 | 29 | |
| r: 1:00 | 25m | |||||
| 1:56.8 | 532m | 1:49.7 | 265 | 1210 | 26 | |
| r: 1:00 | 23m | |||||
| 2:49.5 | 721m | 1:57.5 | 216 | 1041 | 25 | |
| r: 1:00 | 26m | |||||
| 3:07.0 | 827m | 1:53.0 | 242 | 1133 | 27 | |
| r: 1:00 | 25m | |||||
| r181m |
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Workout Graph
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