Justin Holmes v1000m/1:00r...4 row
4,000m
Meters
15:48.5
Time
1:58.5
Pace
269
Calories
155
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 19:48.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 122 |
May 17, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.5 | 4,000m | 1:58.5 | 210 | 1022 | 20 | 155 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 20 | 104 | |
| r: 1:00 | 39m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | 171 | |
| r: 1:00 | 24m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 19 | 170 | |
| r: 1:00 | 26m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 21 | 175 | |
| r: 1:00 | 16m | ||||||
| r105m |
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Workout Graph
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