Justin Holmes v750m/2:00r...5 row
3,750m
Meters
14:03.3
Time
1:52.4
Pace
267
Calories
158
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 24:03.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 120 |
May 23, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.3 | 3,750m | 1:52.4 | 246 | 1147 | 24 | 158 | |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 23 | 99 | |
| r: 2:00 | 29m | ||||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 23 | 165 | |
| r: 2:00 | 35m | ||||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 25 | 173 | |
| r: 2:00 | 29m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 22 | 174 | |
| r: 2:00 | 18m | ||||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 29 | 180 | |
| r: 2:00 | 19m | ||||||
| r130m |
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Workout Graph
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