Justin Holmes v2000m/3:00r...4 row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
172
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 31:44.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 127 |
May 25, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 22 | 172 | |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 22 | 173 | |
| r: 3:00 | 65m | ||||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 22 | 166 | |
| r: 3:00 | 37m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 23 | 174 | |
| r: 3:00 | 23m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 177 | |
| r: 3:00 | 18m | ||||||
| r143m |
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Workout Graph
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